Top 3 Healthy Foods to Strengthen, Grow and Revive Your Hair
Getting long hair installed is as easy as 1,2,3 with LDL International Hair Extensions. We not only custom design your gorgeous new long locks, but we also cut and colour, as well as style your new extensions.
But we’re also all about helping you keep your natural hair as healthy as can be. Our extensions are the safest method you’ll find on the market – unlike other methods of installing hair extensions, our custom installation method is gentle, effective, and contains no glues.
If you’re wanting to grow your hair whilst wearing LDL Hair Extentions though- we’ve got just the shopping list for you!
Get long luscious hair with our luxury hair extensions and these top three healthy foods...
Eggs
Eggs are our first port of call – they’re an important part of your diet if you’re wanting to grow long, thick, healthy hair.
Eggs are loaded with vitamins and minerals, and are filled with high-quality protein and essential good fats. Eggs also contain small amounts of almost every vitamin and mineral required by the human body! These include calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.
Eggs also contain Biotin – an important building block for keratin – which is the main protein in a hair follicle.
Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency
Berries
Berries are the original superfood. They’re loaded with vitamin C – which is necessary to produce collagen – which stops hair from becoming brittle.
Just one cup of berries provides you with 141% of your daily vitamin C requirements! Long hair…here we come!
Leafy Greens
Spinach and other green leafy vegetables such as Kale and Silverbeet are great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.
Iron deficiencies have been linked to hair loss and breakage.